Како што нашата мускулна маса се намалува со возраста, потребата за протеини се зголемува, сепак, важно е да внимавате како го зголемувате внесот на протеини, …
За здраво срце јадете риба, јајца и пилешко, а помалку пржена храна Прочитај повеќе »
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